Medea Botanicals
Cramp Bark

Cramp Bark

Viburnum opulus(?)

Other names: Cramp Bark, Guelder rose / European cranberrybush

Edible plant

Photo credit: Lestat (Jan Mehlich)

This plant carries serious safety risks. All information is for educational reference only.

Safety information

Toxicity: Mild — berries are not for eating raw. | None known reported. | Raw unripe fruit and the seeds are mildly toxic/emetic (saponins, viburnin); only ripe (post-frost) fruit is eaten, and even then in moderation.

Contraindications: None specifically noted. | None specifically named. | Pregnancy (uterotonic folk use - the book's own 'uterine tone' recipes); kidney stones/gout (oxalates).

Interactions: None specifically noted. | None reported. | Theoretical additive with antihypertensives/diuretics; uterotonic caution. (Safety gate.)

Pregnancy & breastfeeding: Used to protect against threatened miscarriage (uterine relaxant). | Avoid (uterotonic).

Evidence level

Traditional (systematized)

Documented in systematic traditional medicine literature.

Preparations

This plant carries serious safety risks. All information is for educational reference only.

tincture · bark

Part used: bark

Traditional use: For muscular tension and IBS.

How to prepare (traditional): A tincture is made from the bark, used for long-term treatment of muscular tension.

Dosage note (descriptive only): For irritable bowel syndrome, 1/2 tsp diluted with hot water twice a day.

Reference only — not a dosage instruction

Evidence:Traditional (systematized)
decoction · bark

Part used: bark

Traditional use: For menstrual/period pain.

How to prepare (traditional): A decoction is made from the bark.

Dosage note (descriptive only): For period pain, about 1/3 cup (75 ml) every 3 hours.

Reference only — not a dosage instruction

Evidence:Traditional (systematized)
lotion · bark

Part used: bark

Traditional use: Relieves aching muscles (external).

How to prepare (traditional): A lotion is made and rubbed into tense neck and shoulders.

Dosage note (descriptive only): Rub into aching muscles as needed.

Reference only — not a dosage instruction

Evidence:Traditional (systematized)

General preparation guide →

Associated conditions

Edibility

Edible parts: berries edible only when cooked (raw can cause GI upset) | Ripe fruit only, usually cooked (jelly/preserve); bitter.

Toxic lookalike warning

Raw berries are mildly toxic/unpalatable (sometimes cooked into preserves elsewhere) — treat as not edible without proper preparation. | Ripe Viburnum opulus (red translucent drupes, maple-like lobed leaves, flat-topped flower cluster) can be confused with other red shrub berries - confirm ID; never eat unripe/green berries.

Nutritional notes

Not a food. | Vitamin C, organic acids, pectin (ripe fruit).

Healing traditions

Sources (3)

  1. Chevallier A., Encyclopedia of Herbal Medicine (2016)Andrew Chevallier (2016)
  2. Hoffmann D., Medical Herbalism (2003)David Hoffmann (2003)
  3. ნუნუ ღლიღვაშვილი-მარგიანი, "მედეადან დღემდე" (Nunu Ghlighvashvili-margiani, "From Medea to the present day")

All sources →

Not medical advice. Consult a qualified healthcare professional before using any plant or preparation.