Guides
Evidence-based articles on herbs and natural living
Herbs for Digestion: What the Evidence Actually Says
Evidence-based look at peppermint, ginger, fennel, chamomile and combination remedies for bloating, indigestion, IBS and nausea — honest about strength of evidence, with red-flag warnings. Not medical advice.
9 min read · Updated June 26, 2026
Herbs for Sleep: What the Evidence Actually Says
An evidence-based look at valerian, chamomile, lavender, passionflower and lemon balm for sleep — honest about how strong (or weak) the research is, with safety notes. Not medical advice.
9 min read · Updated June 26, 2026
Herbs for Stress & Anxiety: What the Evidence Actually Says
An honest, evidence-based look at ashwagandha, lavender, chamomile, lemon balm, passionflower and rhodiola for stress and anxiety — with a clear safety warning on kava. Not medical advice.
10 min read · Updated June 26, 2026