Myrrh

Part used: gum resin

Traditional use: Traditionally used as an antimicrobial for mouth infections (mouth ulcers, gingivitis, pyorrhoea), pharyngitis, sinusitis, colds and laryngitis; externally for wounds.

How to prepare (traditional): Tincture is preferred because the resin dissolves far more easily in alcohol than water (1:1 in 90% alcohol). For a mouth rinse/gargle, add 5-10 drops of tincture to a glass of water; for skin, Commission E describes dabbing undiluted tincture 2-3 times daily.

Dosage note (descriptive only): 1-4 ml three times a day.

Part used: gum resin

Traditional use: Antimicrobial.

How to prepare (traditional): Infusion: powder the resin well, then pour 1 cup of boiling water over 1-2 teaspoons of myrrh powder and infuse 10-15 minutes.

Dosage note (descriptive only): Drunk three times a day.

Part used: other

Traditional use: As a mouthwash/gargle for sore throats, canker sores, and gingivitis.

How to prepare (traditional): Mouthwash: dilute 1 tsp tincture with 1/2 cup (100 ml) water (myrrh is not soluble in water so tincture or essential oil is used and diluted).

Dosage note (descriptive only): Use as a mouthwash or for sore throats.

Part used: other

Traditional use: For mouth ulcers.

How to prepare (traditional): Tincture of the gum resin, dabbed on.

Dosage note (descriptive only): For mouth ulcers, carefully dab on a little every hour.

Part used: other

Traditional use: For congested sinuses (external only).

How to prepare (traditional): Essential oil: dilute 3 drops in 1 tsp carrier oil and massage gently.

Dosage note (descriptive only): For congested sinuses, apply the diluted oil by gentle massage.